Healthy Skin Needs The Nutrition Of Vitamins And Minerals
April 10, 2009 · 1 Comment
By Holly Dodd
We all want to look our best. Healthy skin makes us look younger and makes us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Eating healthy is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance.
Free-radical damage occurs in skin just like every other part of our bodies. Anti-oxidant vitamins, like vitamin A, C and E are essential in warding off this damage.
Natural Skin Products – Sea Salt Scrub
October 11, 2008 · Leave a Comment
Image via Wikipedia
When your skin is dry and flaky, a sea salt scrub can get you glowing again. Frequent exfoliation keeps your skin looking younger. Try this homemade body scrub recipe:
Natural Skin Products: Homemade Body Lotion
October 11, 2008 · 1 Comment
Image by webzer via Flickr
If you’ve ever looked at the back of a bottle of body lotion and wondered why you couldn’t recognize any of the ingredients, you’re not alone. Some of them are downright scary – and not suitable for your skin. Try this recipe for homemade body lotion that features only naturally healthy ingredients.
Ingredients:
1 cup dried chamomile
4 Tablespoons honey
1 cup organic milk
8 teaspoons wheat germ
