Gentle Exercises to Get Ready for Summer
June 30, 2009 by Alexis · Leave a Comment
Well, summer is actually already upon us, so I guess this post is a tad too late!
But summer means warm-weather clothes. We can no longer hide our flabby arms and jello abs under layers and layers of winter clothing.
I’m not big on strenuous exercise, so to get my body summer ready, I’ve been working out indoors with these exercise DVDs:
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Teach Your Kids How To Wash Their Hands
With the swine flu scare going around, people are more interested than ever in learning how to protect themselves from infectious diseases. As we natural health believers have known all along, the basics remain important.
A simple but vital way of protecting ourselves from infectious diseases is hand washing. But it’s important not just to wash our hands frequently, but also properly. I made a short video below of how I teach my toddler the proper hand washing technique.
I urge you to teach this important skill to all your children too.
Stay healthy!
What is Homeopathy?
What is homeopathy? The definition of homeopathy, as explained by the National Center for Homeopathy, is a process in which a “system of medicine is based on the Law of Similars.”
What does this mean? Homeopathy as a system of medicine was established by Samuel Hahnemann and is explained in this way. “From the Latin Similia Similibus Curentur, it means ‘Let likes cure likes.’ Homeopathic practitioners claim that the same ingredient that, in large doses can cause a particular set of symptoms, can also help the body cure them when given in a tiny dose.
