How to Get Your Pre-pregnancy Body Back
January 6, 2009 · Leave a Comment
Article by Joey Atlas
The second biggest question you will ask yourself as a new mom is, “Will I be able to get back into shape after I give birth?” (The first, of course, is, “Will I be a good mother?”) The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy.
One of the biggest myths you must get past is the classic, “The doctor said I have to wait six weeks before I do any kind of exercise.” Under certain circumstances this is a valid rule. For instance, your pregnancy may have occurred later in life or you experienced complications during your pregnancy and/or the actual birth of your baby.
Welcome! If you want to be alerted when there's something new on the blog, please subscribe to my RSS feed. For exclusive information and special offers, sign up for the free Natural Parenting Newsletter. Thanks for visiting!
Pregnancy and Exercise
January 5, 2009 · Leave a Comment
Exercise During Pregnancy
by: Beverley Brooke
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.
Read more
A Natural Pregnancy: Natural Remedies for Common Discomforts and Pains in Pregnancy
October 15, 2008 · Leave a Comment
Image by bettina n via Flickr
Want to have a natural pregnancy? This article contains some ideas on how to use herbs to help ease pains in pregnancy. Be sure to contact your health care provider and use your own common sense when using herbs.
Pregnancy Naturally
A rush of emotions. A little stick. Will it be pink! Or blue? Who should you tell first? What do you do now?
Pregnancy can be a wonderful experience that is full of excitement and love and anxiety and tension. There are a lot of decisions to be made and you must face the realization (whether it’s your first or your 12th) that life will never be the same.
