http://www.naturalmomsblog.com/pregnancy-and-exercise.html Trust Your Instincts with Confidence Wed, 25 Jan 2012 21:37:11 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.naturalmomsblog.com/pregnancy-and-exercise.html/comment-page-1#comment-26931 FrankV Mon, 23 Aug 2010 12:07:34 +0000 http://www.naturalmomsblog.com/?p=753#comment-26931 Great article. From personal experience as an instructor, I have found Pilates an extremely effective and safe form of exercise during pregnancy. It focuses on strengthening the core muscles decreasing back and pevic pain, and is easily adaptable to all stages through the pregnancy. Great article. From personal experience as an instructor, I have found Pilates an extremely effective and safe form of exercise during pregnancy. It focuses on strengthening the core muscles decreasing back and pevic pain, and is easily adaptable to all stages through the pregnancy.

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