Healthy Skin Needs The Nutrition Of Vitamins And Minerals
April 10, 2009 by Tricia · Leave a Comment
By Holly Dodd
We all want to look our best. Healthy skin makes us look younger and makes us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Eating healthy is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance.
Free-radical damage occurs in skin just like every other part of our bodies. Anti-oxidant vitamins, like vitamin A, C and E are essential in warding off this damage.
Welcome back! If you haven't done so yet, you might want to subscribe to my RSS feed and be alerted of new blog posts. For exclusive information and special offers, sign up for the free Natural Parenting Newsletter. Thanks for visiting!
