Heavy Metal: Is It in Your Diet?

Is heavy metal a part of your diet? I’m not talking about your musical diet. I mean the food you eat every day.

Heavy metals have a specific density (five times heavier than water), and are associated with toxicity. Unfortunately, heavy metals are often found in foods we commonly consume. First, let’s take a look at the more prevalent heavy metals and their dietary sources. Then we’ll look at how to lessen your exposure.

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The Benefits of Mineral Make-Up

Mineral make-up is made from earth pigments and natural minerals. These elements are ground to a fine powder and mixed to form foundation, blush, and powder. Mineral make-up is free from perfumes, artificial dyes, preservatives, oils, wax, or talc. Instead, it contains titanium and zinc oxide, which have natural UV protectant properties. Mineral make-up is non-comedogenic, which means it won’t clog pores. Here are some other benefits of mineral make-up.

1. Fewer germs

Proponents of mineral make-up claim it is purer than conventional make-up. The minerals used in this natural make-up are inorganic, which means they will not harbor bacteria the same way organic materials would. This is especially helpful for women who have acne or rosacea. Because of its inorganic nature, mineral make-up lasts a long time.

2. A natural look

Mineral make-up is reported to feel light on the face, and to provide coverage without looking heavy. For women who use make-up to cover fine lines and wrinkles, mineral make-up is ideal – its light-reflecting qualities obscure wrinkles. Women who have used mineral make-up claim it feels as if you are not wearing make-up at all. The earth tones complement nearly all complexion types.

3. Enhanced complexion

Because the minerals used are anti-inflammatory, mineral make-up can be used by women with sensitive skin. It is oil-free, so women with oily complexions need not worry about using it. Mineral make-up is, in fact, the only make-up that can be used after undergoing a facial chemical peal. If you find conventional make-up irritating, you may be able to tolerate mineral make-up with no problem.

4. Better for the environment

When you purchase conventional make-up, you are supporting a chemical industry that is a factor in pollution. Also, when you throw away conventional make-up – either when it is outdated or you are finished with it and residue remains in the container – you are putting those chemicals back into the environment.

Mineral make-up comes from the earth to begin with, so returning it there should not cause problems. Also, companies that manufacture mineral make-up tend to be eco-conscious and engage in environmentally friendly manufacturing processes. And most mineral make-up manufacturers do not engage in animal testing.

Your local health food store is a good place to start if you want to try mineral make-up. They will usually have “testers” available for you to see how the make-up looks on your skin. However, as more and more people demand more natural make-up options, you may start seeing mineral make-up in conventional stores more often.

It’s World Breastfeeding Week – What’s The Emergency?

A mother breastfeeds in Ethiopia

This whole first week of August is World Breastfeeding Week. This year’s theme is “Breastfeeding – A Vital Emergency Response: Are You Ready?”

The theme reminds me of a family who was stranded in their car in the snow for over 9 days. They were a family of 3: Dad, Mom and an infant. I can’t remember exactly how old, but about 7-9 months old.

Anyway, that whole time, the Mom breastfed her baby and drank melted snow herself. As can be expected, the baby survived with nothing worse than a nappy rash (or maybe not even that, I’m not sure. Please post a comment and correct me if I’m wrong).

Had that baby been formula fed, she would have gotten terribly dehydrated. Her Mom would have had no choice but to give her plain water the whole time. Had that baby been formula-fed, this story would have had a more tragic ending (her Dad went on foot to try and find help but ended up lost and died).

This story is magnified in emergency situations of larger proportions: earthquakes, floods, tsunamis, famine….

As with any emergency, the key is to be prepared. This is why the World Breastfeeding Week’s Theme includes the question, “Are you ready?” “You” refers not only to mothers and their families. It also refers to:

- communities, to give appropriate support to breastfeeding mothers so they can continue to breastfeed should an emergency strike

- rescue workers, so they can reunite babies with their mothers and the breastfeeding relationship can resume

- emergency response groups, so they can meet the needs of babies and young children without accepting donations of infant formula and other breastmilk substitutes

- counselors, so they can help traumatized mothers cope with the situation and not adversely affect their breastfeeding

- breastfeeding mothers, so they can help babies who have lost their mothers – whether temporarily or permanently – by sharing their breastmilk

But there’s another side to this story.

The absence of breastfeeding very often leads to an emergency. It may not be an emergency that affects the whole community, but it certainly affects the child who is being deprived of breastfeeding, and the child’s family – both of whom live with the consequences of not breastfeeding.

These consequences include:

- getting sick more often and to a worse degree, than their breastfed peers

- being more likely to develop allergies

- losing IQ points

- having an increased likelihood of developing diseases such as cancers, diabetes, etc., in their adult life

In these two ways, breastfeeding truly is an emergency response.

If you’d like to find out more about World Breastfeeding Week and how you can help, visit www.worldbreastfeedingweek.org

What are you doing to support breastfeeding? Please share by posting a comment below.

PS: If you’re on Twitter and would like to help promote World Breastfeeding Week, you can do so by adding a Twibbon on your avatar. It’s super easy. Just go to http://twibbon.com/join/World-Breastfeeding-Week for the step-by-step instructions.

photo credit: babasteve