Category Archives for "Health & Beauty"
Getting older is an unfortunate part of life, and it usually comes with a few health consequences. You’ll find some parts of your body aren’t working as well as they used to, but that isn’t something you’ll need to settle for. There are more than a few ways to stay healthy as you get older.These […]Continue reading
Once I developed back pain so severe that I could barely get in and out of the car. It hurt for me to change positions while I slept. Needless to say, I was miserable. My doctor recommended physical therapy sessions. They worked. For a few days. And then I’d have to go back again to […]Continue reading
Over the last several years, conversations about mental health have evolved from taboo subjects to pressing concerns that must be tackled head on by all. Mental well-being is just as essential to our overall well-being as physical wellness and we must pay equal attention to both. A number of factors affect our mental well-being from […]Continue reading
Being a mom and an entrepreneur simultaneously can be stressful. You must juggle your business and household chores while attending to your family. This can cause you to make less time for yourself, eventually leading to burnout and other health-related problems. Moreover, your mental health can also suffer. Therefore, finding ways to manage stress is […]Continue reading
Many of us experience bouts of poor mental health throughout our life. Whether it be anxiety or stress, it is common to feel down at times. Boosting your confidence and mental health is possible by taking the necessary steps. Mindfulness and being proactive about your mental health is the best way to get and feel better. […]Continue reading