Category Archives for "Health & Beauty"
Have you been thinking of switching to cloth menstrual pads, but not sure if you’ll like it? I have, for some time now. And now that I’ve been having skin reactions to paper menstrual pads, I’ve been thinking about it even more. If you’re like me, you want to reduce your risk of buying something […]Continue reading
As far as essential oils go, lavender, eucalyptus, and tea tree are top of mind. Lemon essential oil, on the other hand, is less popular. But if you knew the many ways you could use it to support your mind, body, and emotions, you would agree that lemon essential oil deserves the limelight, too. Below […]Continue reading
I recently hosted a Detox Your Personal Care Routine Workshop. While I was the facilitator, I also learned a lot during that workshop. 1. We buy personal care products with good intentions When we pick a product off the shelf and take it to the cashier, we are full of good intentions. We want to […]Continue reading
Volunteering is a good thing to do for your community, but did you ever stop to think that it could be good for you, too? Evidence shows volunteering can help reduce stress. In fact, when people take on volunteer positions, their stress levels are no longer detectible through a stress monitor. A 1990 study showed […]Continue reading
Because I can only sleep on my side, every so often I get a sore shoulder. But one day last week, my sore shoulder got worse. Much worse. It got so bad that I couldn’t take off a T-shirt by myself. I couldn’t lift anything with my left hand. And I woke up every hour […]Continue reading