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The winter season can be cold and beautiful, but it is called “cold and flu season” for a reason! Many people associate winter with sickness, and not always just the cold and flu. Stomach “bugs” and mysterious, annoying illnesses seem to plague families in the winter. How can you avoid them? Is there anything you […]Continue reading
For teens, feeling good about yourself can be a special challenge. You are undergoing a lot of changes physically, emotionally, and psychologically – and, for many teens, this period in their lives brings academic and social change. There’s hardly an area of your life that isn’t changing! Just about anyone would find that much change […]Continue reading
Getting fit as a family is in these days. More and more families are choosing to take their family vacation time and make it a fitness adventure. If you’d like to take a fitness getaway with your family, here are some ideas. National Parks There are so many lovely national parks, and nearly all of […]Continue reading
The foods you eat can affect your mood, and in the winter, many people need foods to boost their mood. Winter is a time of year when many people battle depression, but eating right can help take the edge of the sadness of the season. Here are some ideas and suggestions. Nuts and Seeds Some […]Continue reading
With many people feeling the chill not only of the weather but of the recession, it’s become very popular (and necessary) to find ways to save on utility bills. Your heating system can be a real budget breaker when the weather gets really cold, but there are some things you can do to help keep […]Continue reading