When it comes to health, one of the biggest and most common mistakes people make about their health is the fact that they neglect their ears. Hearing health is just something the average person doesn’t think about. Plus, this isn’t as commonly pushed as eye, teeth, and general health.
However, hearing health can make a huge impact on your lifestyle.
In fact, as you get older, you may deal with age-related hearing loss. This doesn’t need to be inevitable, either. As long as you and the rest of your family stay on top of it, you can have healthy ear and hearing that can last for decades to come. So, here are some tips on protecting your hearing health at home.
Use ear plugs when you’re around a loud space
Tinnitus is a hearing problem that is caused by damage to the delicate hair cells in your inner ear. Tinnitus symptoms can be difficult to manage, and there are many things you can do to prevent your tinnitus from getting worse. One of the most important things you can do for yourself is to use ear plugs when you're in a very loud environment. While yes, most people will get tinnitus from being in a loud environment such as a concert, you can still get this even at home. For instance, if you’re doing DIY projects and using power tools, then those could have the potential to create damage.
Have yearly checkups with an audiologist
While it’s true that an audiologist is a specialist, you don’t have to get a referral through your GP. Instead, you can book appointments for yourself and your family directly. Ideally, you should go to a hearing health clinic once a year. Usually, an annual checkup is more than enough unless you’re over the age of 50. This is something that you should not neglect, and this is one of the biggest mistakes that are made. Remember, your hearing health is just as important as all of the other aspects of health!
Turn down the volume on your electronic devices
This is something that everyone is guilty of, and it’s something that needs to be put to a stop. The best way to maintain healthy hearing is by turning down the volume. Noise-induced hearing loss is the most common cause of preventable hearing loss, and it's on the rise. This can be due to long-term exposure to excessive noise levels or short-term exposure to very loud noise. This is especially more apparent when it comes to children, too, as they love blasting up the volume. Make sure you keep an eye on them and yourself, as this could be a surefire way to damage eardrums.
Clean your ears regularly
This also includes your children too. Did you know that built-up earwax can cause hearing issues as well as tinnitus? These are two things that you’re going to want to avoid. So, one of the best ways to stay on top of your hearing health is to clean your ears every couple of days to ensure there isn’t any built-up earwax inside.
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