Our feet are pretty important. We are on them for long periods of time, and without them, our movement would be more than a bit limited! It is vital that we pay attention to our feet and look after them - after all, it isn't like we can grow a new pair if they get damaged. Looking after our feet is surprisingly simple. Read on to find out what you can do to keep your trotters in near perfect condition.
Keep your feet clean and dry.
The most important thing that you can do to keep your feet in good condition is to keep them clean and dry. Clean and scrub your feet thoroughly with soap and water when you bathe or shower, and make sure that you dry them well afterward. Fungal organisms thrive in moisture, so depriving them of any dampness will make it more difficult for them to grow. Take time, in particular, to dry in between each individual toe - it is the prime location for a fungal infection to start.
Keep an eye on your feet for any problems.
Like with pretty much everything, prevention is better than cure. Keeping an eye on your feet and watching out for any signs of something not being quite right is the best way to stop things from getting out of hand. Perform a foot self-exam once a week when you take a bath or shower - check for any signs of scaling on the soles, and peeling between the toes, which is a sign of athlete's foot. Also, watch out for discoloration of the nails, which could indicate a nail fungus. If you have diabetes, you should inspect your feet even more regularly since having diabetes puts you at a higher risk of contracting foot sores and infections.
Wear comfortable and well-fitting shoes
Wearing shoes that are too tight or not comfortable is pretty much the worst thing that you can do for your feet, and will cause long-term damage. The best time of day to shop for shoes is at the end of the day, to compensate for any swelling to the feet. Shoes should be comfortable and allow your feet to breathe. Most of us have one foot that is bigger than the other, and while you can't generally buy two different-sized shoes, you need to cater to the biggest foot first and foremost. When it comes to materials, leather ones are your best bet, but if you are prone to excessively sweaty feet, mesh fabrics are your friend. You can also explore CWG Footcare custom orthotics to see how that may help you.
Cut toenails correctly
One of the biggest mistakes we make when it comes to our feet is not cutting our toenails properly. If you have ever ended up with an ingrown toenail, you will know how excruciatingly painful it can be, so avoid it by cutting toenails, particularly the one on your big toe, straight across. Avoid trimming them too close to the skin and creating excessively rounded corners.
Make friends with your podiatrist
Your podiatrist (a specialist foot doctor) can advise you on how to deal with any issues relating to your feet and can help treat those pesky fungal infections we have spoken about and get rid of calluses and bunions and hard skin without causing any further damage.
Looking after your feet should be one of your priorities. Well-fitting shoes, keeping them clean, and watching out for any signs of something not being quite right are some of the best things that you can do to not only look after your feet but your general health as well.
If you liked this post, submit your email address below to get new posts by email: