December 20, 2011

Whole Foods Diet Leads to Wellness

Many consumers are becoming increasingly worried about their diet and their exposure to contaminants that may be present in their environment and in the processed foods that they eat. Each day it seems as if new studies come out implicating a new chemical or food additive in everything from cancer to autism. For this reason and others, many people are turning to a more natural diet that is rich in whole foods.

Whole foods include fresh vegetables, fruits, whole grains, and lean proteins that have not been processed and are as close to their natural state as possible. A diet rich in whole, unprocessed foods not only contains less fat and more nutrients than the traditional Western diet containing prepared and processed foods, but it also introduces fewer chemicals and preservatives into your diet. If you can find organic foods in your local supermarket, you can reduce your intake of harmful chemicals and additives even more.

In addition to a healthy diet containing whole foods, you should watch what you drink. Reduce your consumption of caffeine and carbonated beverages. Instead of your typical morning coffee, substitute a healthy juice, or water, or Monavie. Monavie is a beverage that is a blend of 19 fruits and acai, and it is a good source of antioxidants.

Consuming a diet rich in antioxidants and whole foods will improve your health. You will feel more energy, your immune system will be stronger, and you may even lose weight, especially if you ate a lot of prepackaged foods before you embarked on your whole foods diet. This is because whole foods usually contain less fat and sugar than processed foods, and they retain more of their nutrients than processed foods.

To reap all of the benefits of a whole foods diet, make sure that you eat a balance of nutritious foods and avoid processed foods or restaurant meals as much as possible. A meal made from whole foods may take longer to prepare, but your body will thank you when you reap the benefits of good health from your natural diet.

Article provided by Monavie

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Alexis Rodrigo